Everything You Need to Know About Paleo Diet
- October 19, 2020
Have you also been wondering what’s all that hype surrounding the new kind of diet called the Paleo Diet? The term paleo diet has gained a lot of popularity in the recent times. Every fitness enthusiast is talking about it. It has become the new trend. The Paleo diet is an interesting dietary plan that suggests eating the food that was common in the Paleolithic era. People on a paleo diet consume food that was consumed 2.5 million to 10,000 years ago. It usually includes intake of fruits, vegetables, meats, nuts, and seeds. All these foods were obtained by hunting and gathering in the Paleolithic era. The paleo diet strictly limits the food obtained through farming that includes dairy products, legumes, and grains.
The paleo diet is also often known as hunter gatherer diet, caveman diet, Stone Age diet, or Paleolithic diet.
The aim and purpose of this unique diet is to connect humans with their natural selves. It aims to return them to their original lifestyle. The diet emerges from the idea that the human body is genetically mismatched to the modern diet. The food gained from the farming practices is not ideal for the human body. This is also known as the discordance hypothesis.
Farming practices completely changed the original diet. Dairy products, grains and legumes were established and consumed as daily food. According to the discordance hypothesis, this late change in diet outpaced the body’s ability to adapt. Our daily modern diet has been a leading cause of obesity, heart diseases, and diabetes. In order to avoid such diseases, people have started to adapt to this diet.
People who want to start the Paleo diet have many questions in their minds regarding it. Leaving out the dietary products is a huge concern for people wanting to start the diet. Paleo diet is rich in fruits, nuts, and vegetables. All of these are elements of a healthy diet. They have great health benefits. The only difference between a paleo diet and other diets is that this diet strictly forbids the consumption of whole grains and legumes. Both whole grains and legumes are considered great sources for vitamins, fibers, and other nutrients. Dairy products are also absent from the diet that provide protein and calcium. These foods are healthy, accessible, and affordable. That is the reason why for some people this diet might be expensive.
Water is also an extremely important element of this diet. It provides proper cleansing of the body. It is important that you consume safe and healthy water in huge amounts everyday while following this diet. Aqua plus filtration is the best option to get cost effective and eco friendly water solutions in your home.
Many studies have compared the paleo diet with other diets. Overall, the results suggest that paleo diet has some benefits over other diets. It has been proven effective when compared to diets full of whole grains, legumes, lean meats, and dairy products.
Paleo diet has been helpful in weight loss, and blood pressure control. It has lowered the triglycerides of people and improved glucose tolerance. People have also said that they experienced better appetite management.