Trust me when I say this – you are nuts if you do not love nuts! I mean, who does not? If you are one of those who avoid nuts because they are ‘full of fat’, then I am truly sorry for saying this, but you are missing out on one of the best things. Well, let me clear this confusion. Whether you are on a diet or not, you should know that there are two types of fats – good fat and bad fat. As far as nuts are concerned, they are absolutely healthy as they provide you with good fats. Not to forget that seeds are also a good source of fat, same as the nuts.