Top 10 Tips for Managing Dry Mouth: Effective Home Remedies and Lifestyle Changes

Top 10 Tips for Managing Dry Mouth: Effective Home Remedies and Lifestyle Changes

by Lucia Sellers

Have you ever had the misfortune of experiencing a dry mouth? If not, lucky you, but for the rest of us, it makes it difficult to speak, chew, or swallow. Dry mouth is actually more common than you think, and so is its treatment; maybe you just need to change a bit of your lifestyle like going for juices instead of reaching for caffeine or opt for healthier alternatives.

Here are effective dry mouth home remedies you can try at home.

Drink more water.

Something as simple as drinking water can help relieve your dry mouth symptoms, which can be caused by dehydration. However, this isn’t usually the case, but if you sip water, you wash away the bacteria in your mouth, which in turn normalizes your saliva flow.

Use an Alcohol-Free Mouthwash.

Some people may not know this, but some mouthwashes contain alcohol, which results in dry mouth. The next time you do your groceries, make sure you switch to an alcohol-free mouthwash to avoid dry mouth symptoms.

Ditch caffeine and alcohol.

Everybody pretty much needs coffee to function, while some lean to alcohol for a good time. Combine these two, and it’s the perfect recipe for a dry mouth. These two liquids can cause dehydration, which, as we’ve mentioned before, could cause dry mouth. 

Go Decaf.

Of course, ditching caffeine for one full day is pretty close to impossible, so if you really need your caffeine fix, just opt for decaf since it has less caffeine content than the regular one.

Chew sugar-free gum.

One of the best dry mouth solutions is to chew gum since it stimulates saliva flow; just make sure that it’s sugar-free! While we’re at it, you should check out Xylimelts Australia: Trusted Dry Mouth Solution, which is a pretty well-known brand.

Suck on sugar-free candies.

Similar to the aforementioned, sucking on sugar-free candies can also help relieve your dry mouth symptoms since it stimulates the flow of saliva. Just be mindful to choose the sugar-free ones since the normal ones can contribute to tooth decay.

Use a humidifier.

Did you know? Lack of moisture in a room is also a big contributor to dry mouths. So before you go to sleep at night, consider using a humidifier as an added precaution.

Limit your sugar intake.

For you folks with sweet tooths, we’re sorry to say that you need to cut down on your sugar intake because not only could it give you a dry mouth, but it’s a proven fact that too much of it will be detrimental to your overall oral health.

Avoid antihistamines and decongestants.

Unless you really, really need to take it, try to steer clear of antihistamines and other decongestants because they could worsen your dry mouth symptoms. There are several of these medicines that affect your saliva flow and cause dry mouth.

Breathe Through Your Nose.

Finally, one of the popular home remedies for dry mouth that a lot of people overlook is breathing through your nose. Simply put, breathing through your mouth makes it dry, so if you’re already suffering from a dry mouth, breathe through your nose instead.

These are just some dry mouth treatments and home remedies you could do, but if your condition hasn’t improved and continues to worsen, then it’s best to visit your doctor.

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