Have you also been wondering what’s all that hype surrounding the new kind of diet called the Paleo Diet? The term paleo diet has gained a lot of popularity in the recent times. Every fitness enthusiast is talking about it. It has become the new trend. The Paleo diet is an interesting dietary plan that suggests eating the food that was common in the Paleolithic era. People on a paleo diet consume food that was consumed 2.5 million to 10,000 years ago. It usually includes intake of fruits, vegetables, meats, nuts, and seeds. All these foods were obtained by hunting and gathering in the Paleolithic era. The paleo diet strictly limits the food obtained through farming that includes dairy products, legumes, and grains.
